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When we want to achieve our optimal results, we have to honor the undeniable need for effective recovery. Recoverability is a purposeful process that you can take control over to achieve your goals faster! There are 3 main pillars of recoverability—training, nutrition, and lifestyle. These foundations are the biggest priority when optimizing performance and wellness […]

I love the quote Stronger people are harder to kill. . . ” – Mark Rippetoe. This can ring true on so many levels. One obvious realm that his is true is physical strength. Yes, if you are stronger, you can lift things with greater ease and move through your environment easier. Life is generally

Maybe you’ve heard about it, or perhaps it’s a new concept to you, but let’s dive into the world of out-of-network or fee-for-service healthcare – a game-changer that’s definitely worth exploring. You might be thinking. “I think I have good insurance! Why would I even think about going out of network for physical therapy?” Well,

If you have knee osteoarthritis (OA), then you are all too familiar with that stubborn joint stiffness, pain, and the limitations it causes. The miserable stiffness when you first get up in the morning or after sitting for a while – it can be miserable. Today, I’m excited to share a promising solution: periosteal electrical

Hello there! Dr. B here, Osteopractic Physical Therapist and with over 13 years of expertise in the field. I’ve treated numerous cases of TMD – Temporomandibular Disorder over the years. Here’s a deep dive into what TMD is, and why there’s hope for those suffering from it. TMD in Brief: Temporomandibular disorders (TMD) are disorders

Don’t Let Knee Pain Rule Your Morning Does your day begin with a battle against stiff, achy knees? If so, you’re part of an ever-growing club. Since the mid-1900s, we’ve seen knee arthritis cases double in prevalence. But, fear not! There’s a light at the end of the creaky tunnel, and it’s all thanks to

With sheer joy, I have the honor of sharing an extraordinary success story to share with you—one that showcases the transformative power of physical therapy in the life of a military veteran. Meet Ben, a former service member who had been battling chronic knee pain for over 15 years. His pain had been affecting every

In a world where healthcare often takes a one-size-fits-all approach, leaving patients feeling unseen and unheard, it’s crucial to understand the significance of personalization and intentionality in our approach to physical therapy and wellness. Just as shoes and belts aren’t labeled as “one-size-fits-all,” the same principle applies to our health and wellness journeys. It’s time

As the summer season kicks into high gear, it’s time to step out, explore, and bask in the sunshine. But what happens when every step you take is accompanied by a sharp, nagging pain in your heel? Don’t let plantar fasciitis dampen your summer spirit! In this article, we’ll unravel the mysteries of plantar fasciitis,

Welcome to Alpha Osteopractic, where we turn your pain into gains and your frowns into smiles! Life is meant to be enjoyed, and nothing should stand in your way. Not even those pesky pains that make you feel like you’re auditioning for a role in a zombie movie. Meet Kyle, the mighty warrior whose shoulder